I think I'm afraid of being happy because whenever I get too happy something bad always happens.
Charlie Brown
Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts
Sunday, September 15, 2019
148 All I want to do
All I want to do is sit down for ten minutes and not worry about a single, damn, thing.
Tuesday, September 10, 2019
101 It's like a panic attack
Stiles Stilinski: I'm fine. Yeah, aside from the not sleeping, the jumpiness, the constant overwhelming crushing fear that something terrible is about to happen.
Ms. Morell: It's called hyper vigilance. The persistent feeling of being under threat.
Stiles Stilinski: It's not just a feeling though. It's like it's a panic attack. You know, I can't even breathe.
Ms. Morell: Like you're drowning?
Stiles Stilinski: Yeah.
Ms. Morell: So, if you're drowning and you're trying to keep your mouth closed until that very last moment. But if you choose to not open your mouth, to not let the water in.
Stiles Stilinski: You do it anyway. It's a reflex.
Ms. Morell: But if you hold off until that reflex kicks in. You have more time, right?
Stiles Stilinski: Not much time.
Ms. Morell: But more time to fight your way to the surface.
Stiles Stilinski: I guess.
Ms. Morell: More time to be rescued.
Stiles Stilinski: More time to be in agonizing pain. Did you forget about the part where you feel like your head's exploding?
Ms. Morell: If it's about survival, isn't a little agony worth it?
Stiles Stilinski: What if it just gets worse. What if it's agony now and then... then it's just hell later on?
Ms. Morell: Then think about what Winston Churchill once said: If you're going through hell... keep going
Stiles Stilinski - Teen Wolf S02E11
Ms. Morell: It's called hyper vigilance. The persistent feeling of being under threat.
Stiles Stilinski: It's not just a feeling though. It's like it's a panic attack. You know, I can't even breathe.
Ms. Morell: Like you're drowning?
Stiles Stilinski: Yeah.
Ms. Morell: So, if you're drowning and you're trying to keep your mouth closed until that very last moment. But if you choose to not open your mouth, to not let the water in.
Stiles Stilinski: You do it anyway. It's a reflex.
Ms. Morell: But if you hold off until that reflex kicks in. You have more time, right?
Stiles Stilinski: Not much time.
Ms. Morell: But more time to fight your way to the surface.
Stiles Stilinski: I guess.
Ms. Morell: More time to be rescued.
Stiles Stilinski: More time to be in agonizing pain. Did you forget about the part where you feel like your head's exploding?
Ms. Morell: If it's about survival, isn't a little agony worth it?
Stiles Stilinski: What if it just gets worse. What if it's agony now and then... then it's just hell later on?
Ms. Morell: Then think about what Winston Churchill once said: If you're going through hell... keep going
Stiles Stilinski - Teen Wolf S02E11
Monday, September 9, 2019
097 I lived my whole life afraid
I lived my whole life afraid. Afraid of what would come next. Afraid of what I might leave behind. Don’t be. Be who you want to be. Be proud. And if you find someone worth holding on to, never, ever, let them go. Follow your own path, wherever that takes you.
Stanley Uris (Stephen King, IT)
Stanley Uris (Stephen King, IT)
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